• The SH Membership has gone live. Only SH Members have access to post in the classifieds. All members can view the classifieds. Starting in 2020 only SH Members will be admitted to the annual hunting contest. Current members will need to follow these steps to upgrade: 1. Click on your username 2. Click on Account upgrades 3. Choose SH Member and purchase.
  • We've been working hard the past few weeks to come up with some big changes to our vendor policies to meet the changing needs of our community. Please see the new vendor rules here: Vendor Access Area Rules

Over 250 club challenge

Amazing what limiting simple carbs and a treadmill workout everyday does....!

Weigh In: 266.8
Week One: 259.4
Progress: -7.4 lbs
 
Amazing what limiting simple carbs and a treadmill workout everyday does....!

Weigh In: 266.8
Week One: 259.4
Progress: -7.4 lbs
I like that!!! Maybe this format would be easier for everyone to monitor?? Not to take away from @always89y spreadsheet but just something visual for everyone checking in
 
Weigh in 1/2 @ 250
week 1(1/8) @ 244
Progress -6
Been doing intermediate fasting this week and trying to eat smart when I do. No eating after 7:00 pm and start eating at 11:00 am, miss my flavored coffee in the morning but getting by on black. I have been going to the gym for an hour long class 3 days a week for awhile now, trying to get some extra walking in maybe with my frame pack on.
 
Looks like the group on the weigh in site is at capacity. Below are my stats for the first week and the plan I am using.

Starting Weight on January 2 : 352 lbs
Goal Weight : Under 280 by next hunting season so I can hunt from a saddle
My first weight will be on 1/11

Cardio : 1 mile every day, working on building up speed and endurance. Down to a 13 minute mile by alternating jogging and walking for 1 minute each.

Weights: Single Kettlebell workout using a 35 lb kettle bell three days a week (workout below)
Kettlebell Deadlift : 5 sets x 5 Reps
Turkish Get Up: 5 Sets x 1 Rep (each side) ***Using a 15 lb weight for this exercise now
Kettlebell Swing: 5 Sets x 10 Reps
Goblet Squat: 5 Sets x 5 Reps


DDPY Yoga: Three days a week. Doing this to help with flexibility and muscle soreness.

Diet: For the month of January I am doing the carnivore diet but will be transitioning to the keto diet starting Feb 1st.
Fasting schedule: A mix of OMAD or an 18 hour fast with two meals

So I have never hunted from a saddle before but will be buying one this spring and banking on losing the weight before hunting season. Last year I weighed 407 lbs so I have already lost over 50lbs by just using some fasting and keto off and on.
 
Looks like the group on the weigh in site is at capacity. Below are my stats for the first week and the plan I am using.

Starting Weight on January 2 : 352 lbs
Goal Weight : Under 280 by next hunting season so I can hunt from a saddle
My first weight will be on 1/11

Cardio : 1 mile every day, working on building up speed and endurance. Down to a 13 minute mile by alternating jogging and walking for 1 minute each.

Weights: Single Kettlebell workout using a 35 lb kettle bell three days a week (workout below)
Kettlebell Deadlift : 5 sets x 5 Reps
Turkish Get Up: 5 Sets x 1 Rep (each side) ***Using a 15 lb weight for this exercise now
Kettlebell Swing: 5 Sets x 10 Reps
Goblet Squat: 5 Sets x 5 Reps


DDPY Yoga: Three days a week. Doing this to help with flexibility and muscle soreness.

Diet: For the month of January I am doing the carnivore diet but will be transitioning to the keto diet starting Feb 1st.
Fasting schedule: A mix of OMAD or an 18 hour fast with two meals

So I have never hunted from a saddle before but will be buying one this spring and banking on losing the weight before hunting season. Last year I weighed 407 lbs so I have already lost over 50lbs by just using some fasting and keto off and on.
Nice progress brother! Are you able to get the weigh in site to work? I was not as of Yesterday.
 
I'm IN boss. This was already on my radar so I can enjoy this new edition of my hunting passion. Current at 278, goal is below 240 by bow opener in Sept here in GA.

Good luck to all you fellow hefty ones.....
 
Back
Top