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Recent content by GreginPA

  1. GreginPA

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    13 miles today.
  2. GreginPA

    Rappel Rope Usages

    I tried this option before, with a TX5 pouch even. I decided I didn't like stopping at the bottom to move the pouch from my pack to my saddle. I've moved towards a system that I don't have to take my pack off before starting to climb. I also didn't like that the TX5 external pocket was so...
  3. GreginPA

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    I do pay for Strava. I think I bought it around Black Friday and got a discount. I really don't remember what features I got access to after paying. I think perhaps it is the route building and segment leaderboards? Which I do enjoy using both of those. Strava does make it easy to tell if...
  4. GreginPA

    Useful hunting related 3D printer files

    oooh sorry. I don't use a brim. generally my supports break off very easily, occasionally I have to use a tool to access them. Perhaps try a different shape or density of support?
  5. GreginPA

    Useful hunting related 3D printer files

    Best solution I've used to remove prints from the bed is take the bed off and put it in the freezer for 10 minutes. Everything pops off easy at that point. I use a glass bed for what it's worth
  6. GreginPA

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    10 M yesterday 8 M trail run today - was supposed to be 7 but got turned around oh well
  7. GreginPA

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    I don't have any knee specific tips other than I ice mine when I start feeling a pinch. usually 2-3 days of icing and it goes away. stretching - I like the myrtle routine leg strength - I like lunges and squats
  8. GreginPA

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    Tonight was a wet and cool 8 x 1000 (pacing was 6:53 - 7:24) 9.3 miles total counting warm up and cool down
  9. GreginPA

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    Agree with this. I didn't do anything from maybe 17 - 40. Started walking in 2019, then started running during the lockdowns. Now I'm down 70+lbs and in the best shape of my life.
  10. GreginPA

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    wait till 45 :tonguewink:
  11. GreginPA

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    It depends on what type of exercise you are doing. If I'm just running miles I do the stretching and then just run. However if I'm doing a speed workout, hill repeats or something else I do dynamic stretching AND a warm up run before starting the work out.
  12. GreginPA

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    I would recommend dynamic stretching before running. Works well for me.
  13. GreginPA

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    9 miles yesterday at 8:30 avg pace 10 miles today at 8 avg pace plus some weight training Happy Easter all
  14. GreginPA

    Arsenal Platform

    I was able to get out to put the platform on a tree again today. I'm going to stick with the included rope method instead of a cam strap. I have put the platform on enough times that I feel confident I can do it in the dark and I'm not having the top section pull away. Here is my current...
  15. GreginPA

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    yeah I get it. I have a treadmill at home too that I use if it is really nasty out. There is a world of difference in results between treadmill and actual running. At one point I thought I was better than I was because the treadmill was tricking me.
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