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  1. thedutchtouch

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    Also did just over 4 on the treadmill today. Been fighting off some shinsplint-esque pain particularly on the right leg so dialing it back down and spending some time icing my legs tonight/for the next few days. Fingers crossed I'm just a bit sore and it doesn't continue to get worse. Ups and...
  2. thedutchtouch

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    I had wondered about the mtn tough workouts in the past, good to hear some more info. 6 miles easy(ish) today, legs felt a bit dead for most of the run, likely still a bit of a hold over from pushing the pace a bit on sunday. Even so, I still struggled to slow down and run as slow/easy as I...
  3. thedutchtouch

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    I hope the hamstring doesn't give you too much trouble. I'm not much of a lifter, but guessing that there's some similarities with running- I wouldn't worry about an off workout or two, since there's so many factors that can affect the short term- stress, sleep, diet etc to name a few. Today is...
  4. thedutchtouch

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    Felt great today, 10 mile long run done.
  5. thedutchtouch

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    ah gotcha i just assumed you had with the regular long runs in the 12-13 mile range. i ended up ordering a few different books, but finding a local club seems like a better/ good idea as well.
  6. thedutchtouch

    Multi pin vs one pin

    Ez- v
  7. thedutchtouch

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    Put in another 6 easy/recovery miles today, hope you all have a good weekend!
  8. thedutchtouch

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    Easing into interval training and had a break in work this AM so I just got back from 15 min/1.5 mile warmup then 4x 1/2 mile at 7:41-7:22 pace, followed each with a minute walk and a minute jog, then 15 min cooldown. @GreginPA I think I need (want) a running book instead of making up my own...
  9. thedutchtouch

    2024 fishing thread

    @mschultz373 I agree with the prior recommendations... With one caveat- fishing can be very region and fish specific, so some of the things they recommend won't work if you are fishing in different types of water. What type of fishing attracts you the most, do you want to eat the fish you...
  10. thedutchtouch

    Deer hunting with nerf guns

    But... What did the photos taste like?
  11. thedutchtouch

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    Got out this afternoon for 5.5 @9:22 avg. Felt better than yesterday. I like the idea of getting out the bow and shooting after @BTaylor, we might need to start calling you cam hanes if you keep that up.
  12. thedutchtouch

    2024 fishing thread

    Took the kids for our first kayak/fishing trip of the year on Sunday. Lost a bit of tackle (dad needs to check knots from last season a bit better ugh) and the wind on the way back was... Punishing lol. We managed to land one blue cat, younger daughter was very pleased, and we'll be having...
  13. thedutchtouch

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    Just dragged myself through 5 more on the treadmill tonight. Felt pretty flat energy wise but after the kayaking yesterday and a full day of being on my feet and in "customer service mode" which is always pretty draining for me, I'm happy with it. Going to likely be a lot of treadmill miles for...
  14. thedutchtouch

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    Ony way back from a kayaking trip with my girls that turned into a bit of a workout when the winds came up. We made it and caught a blue cat for dinner so all worth it
  15. thedutchtouch

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    Today got away from me with soccer and kid stuff, then made a lot of excuses this evening but turned it around at about 10:45 and squeezed in 6.5 miles before midnight. Well technically by like 12:01 but I'm counting it for Saturday even if my watch isn't lol. Don't let the excuses win fellas...
  16. thedutchtouch

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    6 for me today. Quite windy, but new shoes, new heart rate monitor = faster than planned but felt good. Gotta test out the toys!
  17. thedutchtouch

    Saddlehunter Meetup near Chicago?

    I know it's not "close" but there's a get together planned in Michigan in about a month. I keep thinking about driving out to one of these things, they seem like a good time. Been one down in Florida and this one in Michigan for a few years now... Both are a bit far from me in Maryland(sleep...
  18. thedutchtouch

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    Nice work. @Horn did you make yourself your own superhero logo? Lol I like the new avatar Edit: 4.5 on treadmill tonight. Legs felt pretty dead, likely pushed too hard Mon/Tues. Tomorrow is a rest day
  19. thedutchtouch

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    it starts with that yes but after a certain amount of time you get the feel for different paces. I am not nearly as good at staying even paced as I was back in the day, but it's coming back. A lot of the watches you can set a workout pace and it'll beep at you if you stray too far from the...
  20. thedutchtouch

    2024 Off-Season Getting/Staying In Shape Motivation Thread

    6 miles today. Felt harder than it should have/ran a bit too fast, but it's another run in the books. Not sure if I'm ready for the summer, 78 felt hot lol I need to start getting out in the AM more. Kudos to you guys that can log all your food and stuff that's some good dedication. I...
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