All about some negative splits and strong finishes, baby! That final mile with that hill is nuts too!thanks. it's a hard course with a big mile long hill in it (you can see the elevation profile in the background of the image below). Here are my strava splits (not necessarily accurate for chip time). my coach had me go out conservatively and for once I listened @hokiehunter373
my last mile felt like I wasn't running fast but it was apparently my fastest mile.
check out runsignup.com they have a race finder with a 5 mile filter on it.
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Here’s mine. Goal pace is from the pace pro strategy I set up. Average is what I actually ran. Pretty happy with how I did and how close I ran to the splits

.05 left over at 6:22 pace
6 easy (non trail) miles today. Took it easy as Greg instructed. Rest tomorrow. My knee needs it. Hopefully getting back after it Tuesday