3am Zone 2 run- 12.7 miles in 2:31:39 at a sloooow 11:57/mi pace, average HR 122bpm.
I have a 10K coming up on July 4th and thinking I might should change some stuff up before the run. My goal is to be under a 9:00/ minute pace.
Have a great day everyone!!!!
Also, I was able to do 15lb dumbbell bench press and bent over rows…. With no pain in my repaired tendon that was fixed back in February. Very hopeful that I will start pulling the bow back by August 1st!!
I have a 10K coming up on July 4th and thinking I might should change some stuff up before the run. My goal is to be under a 9:00/ minute pace.
Have a great day everyone!!!!
Also, I was able to do 15lb dumbbell bench press and bent over rows…. With no pain in my repaired tendon that was fixed back in February. Very hopeful that I will start pulling the bow back by August 1st!!
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