What I wouldn’t give to shoot some woodies!!!!
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2025 Getting/Staying In Shape Motivation Thread
- Thread starter hokiehunter373
- Start date
My mom used to tell me not to shoot them - they were too pretty lol.
Trail run today - probably 5-6 miles of hills.
Yesterday was leg press, push ups, cable tri's and abs for 7 rounds. First day back in the gym since Tuesday before TG. Did a fair bit of mountain hiking and tree climbing last week though. Them virginia hills got a fair bit of incline to em.
mschultz373
Well-Known Member
Decided to start running 5/3/1 big but boring. Template is:
5/3/1 main lift
5x10 main lift @ 40-70% of max
5x10 assistance
abs
Yesterday was bench press. Topped at 210x9 then dropped down to 160 -135. Didn’t get 10 reps on each set, my arms were shaking my end lol. I am sore today
5/3/1 main lift
5x10 main lift @ 40-70% of max
5x10 assistance
abs
Yesterday was bench press. Topped at 210x9 then dropped down to 160 -135. Didn’t get 10 reps on each set, my arms were shaking my end lol. I am sore today
4.2 miles. 10:45 pace, 161 heart rate. Now I gotta go take a vitamin C packet and decide if I'm taking dayquil or a toddy for this cough and post-nasal drip.
Make yourself a stiff screwdriver. The vodka numbs the symptoms and the orange juice gives you the vitamin C you need.
I do like a screwdriver with bittersMake yourself a stiff screwdriver. The vodka numbs the symptoms and the orange juice gives you the vitamin C you need.
Woke up at 2am and couldn’t get back to sleep…took it as a sign to get a run in.
10 minute warmup on the stationary bike.
Ran 8.31 miles in 1:14:02, 8:55/mi pace with a 148 average HR.
Have a great day everyone!!!!
10 minute warmup on the stationary bike.
Ran 8.31 miles in 1:14:02, 8:55/mi pace with a 148 average HR.
Have a great day everyone!!!!
Well, I’m sitting here debating if I want to skip my morning workout but I guess I can’t now knowing you ran 8 miles at 2 am. Time to go pick up some heavy stuff.
Yesterday was a 35 minutes spin. Bumped resistance up every 4 minutes until I couldnt maintain 100 rpms for 4 minutes then worked back down staying between 100-105 rpms.
Way to go man, I know it sucks being sick. Listen to your body, it doesn’t lie and it knows when it needs rest.
Afternoon workout… Back, biceps, rear deltoids and core.
Yesterday was 10 rounds of 20 box step ups, 5 curls each arm and 7 shoulder press.
1:01:49 10k. 9'55"pace, 172 bpm.
Pavement run: 10.52 miles in 1:30:38 at a 8:37 pace and an average HR of 148bpm.
Woke up at 2 am again and just couldn’t get back to sleep, so why not run, lol.
This run took all I had and can tell the lack of sleep is getting to me.
Have a great day everyone!!!
Woke up at 2 am again and just couldn’t get back to sleep, so why not run, lol.
This run took all I had and can tell the lack of sleep is getting to me.
Have a great day everyone!!!
- Joined
- Apr 10, 2020
- Messages
- 988
you are killing it man. Seems like you are making moves!
Thank you, I am trying harder to get better at running. The military made me hate running for a while but it can be very rewarding.
But honestly, reading all you guys posts keep me motivated.
I was gonna go run 10 miles, NOT. Went and played pickleball outside for a couple hours yesterday evening since it warmed back up a little.