241 this am! First time being this light in almost 20 years!
You guys are killing it.
You guys are killing it.
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Over 250 club challenge
- Thread starter always89y
- Start date
Weigh in 253
Today 234
Up two pounds from last week
Going to have to try something new
Today 234
Up two pounds from last week
Going to have to try something new
Thats the trick. Keep mixing it up until you hit it. Your down 19 lbs brother!
Tree2tree, I wouldn’t stress over the 2 pounds too much. I weigh on Monday’s for MyFitnessPal and on Wednesdays for Saddle Hunters.
MyFitnessPal results
Monday February 3. 280.5
Monday February 10. 282.3
Saddle Hunter results
Wednesday Feb. 5. 282
Wednesday Feb. 12. 279.3
I went up on one and down on the other.
If I was to go 2 weeks or more with no weight loss then I would change things up. Remember if you are lifting weights, then you could be loosing fat and gaining muscle. In th case you won’t see the scale change, but your body mass index will change.
I haven’t started any cardio yet, because of nasty weather, work, and trying to organize the man room. That last part is a work out, for sure. LOL
Dan
MyFitnessPal results
Monday February 3. 280.5
Monday February 10. 282.3
Saddle Hunter results
Wednesday Feb. 5. 282
Wednesday Feb. 12. 279.3
I went up on one and down on the other.
If I was to go 2 weeks or more with no weight loss then I would change things up. Remember if you are lifting weights, then you could be loosing fat and gaining muscle. In th case you won’t see the scale change, but your body mass index will change.
I haven’t started any cardio yet, because of nasty weather, work, and trying to organize the man room. That last part is a work out, for sure. LOL
Dan
I'm not part of the club but I wanted to say you guys are an inspiration to me. Keep up the hard work!
I started out strong and have flatlined the past two weeks
So I know it is theme to change it up
I am not trying to single you out or pick on anyone, but please do not buy into this line of thinking for successful weight maintenance. Yes lifting will increase your muscle mass. No. It will not impact your weight or BMI much if at all in a month or so unless you are on extreme dosages of medical "supplements". Only young men, guys on gear, or truly gifted genetic freaks can put on 10 lbs of muscle in a year with very hard work.
Spend time in the gym or on the roads (whatever you can maintain and enjoy), but remember this - YOU CANNOT OUTRUN A BAD DIET!
I have spent most of my life (48 years) fat, heavy, morbidly obese, whatever you want to call it. Until I controlled what I was eating, no level of physical activity really changed my weight. I wanted to believe it would, but I can promise it didn't.
Keep up the good work!
MoBowGuy
Active Member
- Joined
- Sep 20, 2019
- Messages
- 168
I have already had to do that. Started out on the fourth hole in my belt and then had got to the sixth and then had to punch a new hole. About to have to put a second new hole in it
239 according to the hotel gym scale. Was a bit worried about maintaining the diet on the road but it can be done. I'm used to stopping by Dunkin Donuts every morning when traveling. I've been able to fight that off! Gym time suffers a bit.
Back in the right direction
Weighing in at 230 this morning
Weighing in at 230 this morning
Great job on the progress and self control
That is the hardest hurdle to overcome