Bah...muscle weighs more than fat!Man you guys are killing it!
Weigh in: 309
Week 2 : still 299
Down 10 but zero this week my workouts were better than my nutrition was last week.......
Get it hop in, your just behind the curve. Your back will thank you!!!!Man I shoulda probably got in on this. I need to lose a good amount. I screwed up my back and need some motivation to tough through the pain... gonna fast this weekend and start keto Monday.
Get in there brother!Man I shoulda probably got in on this. I need to lose a good amount. I screwed up my back and need some motivation to tough through the pain... gonna fast this weekend and start keto Monday.
Come on then!If it not to late I’ll jump in on this