I'll get Charlie horse because of combination of dehydration and high stepping in hip boots....funny how our muscles get so used to unobstructed walking that we get wore out just from walking uneven terrain....i read an article about how we don't even walk the same way today as people earlier in history because we get used to walking in hard sole shoes.....anybody with kids can tell too..... We walk ball of the foot down first naturally but we get lazy with shoes and walk heel down first....
@Babefa can u give some more info on the magnesium supplements talking about?
@Babefa can u give some more info on the magnesium supplements talking about?