G
And....ran four Saturday, worked out for the first time in months yesterday. I am feeling it this morning!
Got any bridges? A lot of times I don't have access to hills, but there are several safe overpasses that allow me to get some elevation gain in.I belive lunges work more/different muscles than squats do, just as far as overall leg workouts
And....ran four Saturday, worked out for the first time in months yesterday. I am feeling it this morning!