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Physical Fitness
- Thread starter CharlieRayT
- Start date
I have ran twice since saddlepalooza on a river trail near my house. My brain won't let me stop looking for gators and cottonmouth. It knows better than to look for pigs I guess.
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- Oct 3, 2014
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- g2outdoors
- g2outdoors
- YOUTUBE
- G2Adventures
Lol! You're all my favorite! But @Appalachia said he'd put me on a thunder chicken. That moved him up a notch or two on the FHB meter.
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Sent from my Galaxy S8.
I understand haha. You should seriously come up it would be a blast!
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I want to come down and do a backcountry hunting trip with you. We have both been talking about it, and I don't know when we can make it happen, but lets do that someday!
Heck yea man! Tons of places here to do it. We need to plan it out!
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It might be a couple years. I'm lucky I got away to saddlepalooza with the little one at home. But we will make it happen
Low to no carbs. Run three days a week and then once a week I run up hills with a pack and 25lb. sand bag inside. I do push-ups and sit-ups every day increasing my number each week. I do this from March through the beginning of hunting season. I pretty much stay active enough in the hunting season to keep the weight off and makeup for my running. I have gone from 204 to 178 in the last year. And reversed my type 2 diabetes.
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Here's my WOD from Saturday. Sunday, I went for a 4 mile fells run with a 20# pack to do some post season scouting and some pre-turkey....and get some cardio.
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My video didn't attach. :/
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My video didn't attach. :/
Damn BassBoys....you got some $$$ sunk into that.Nearest decent gym is 35 minutes from home so home gym for me. Trying to do 3 times a week these days but I'm playing on the wrong side of the basement (remodel). 5 times a week is my favorite. I have weight to lose and gainz to make. Another night in the office regardless. Most of my cardio is in the woods or Tabata. I'm thinking of picking up a fan bike soon.
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nice setup. Mine is a little more down n dirty...lolKettle bells, mace bells, 7' oly bar with deep dish & bumper plates, pull up bar, rings, homemade landmine, weight sled, Bulgarian bag... some times, when the weather is good I throw a bunch of stuff in my SUV, and workout at lunch behind the office.
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Nice. I've been wanting to pick up some macebells for a while now. Although, I have more toys than I have energy to play with my current setup.Damn BassBoys....you got some $$$ sunk into that.
Kettle bells, mace bells, 7' oly bar with deep dish & bumper plates, pull up bar, rings, homemade landmine, weight sled, Bulgarian bag... some times, when the weather is good I throw a bunch of stuff in my SUV, and workout at lunch behind the office.
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Last piece of equipment I picked up was a Viking Press attachment from Black Widow Training Gear. It's a fun add on if you like getting more out of your landmine. American made quality.
I got a bit of mess going on right now framing it all in. I should have did that first.
At least I'm getting stuff off the floor. 
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@BassBoysLLP Macebells are a blast. but you gotta have the ceiling height to exploit them fully. my garage has a 15' ceiling, my basement doesn't (7.5') so its either in the garage or outside.
you'd laugh if you saw my landmine....lol...its literally the frame and bearing from a 4" caster with the wheel removed and a 2" ID pvc pipe bolted in its place. but hey, it works.....
you'd laugh if you saw my landmine....lol...its literally the frame and bearing from a 4" caster with the wheel removed and a 2" ID pvc pipe bolted in its place. but hey, it works.....
@BassBoysLLP Macebells are a blast. but you gotta have the ceiling height to exploit them fully. my garage has a 15' ceiling, my basement doesn't (7.5') so its either in the garage or outside.
you'd laugh if you saw my landmine....lol...its literally the frame and bearing from a 4" caster with the wheel removed and a 2" ID pvc pipe bolted in its place. but hey, it works.....
I already deal with that already. My basement has higher ceilings, but I still take it outside or the garage if I want to do any jerk work.
I don't laugh at your landmine setup. My old landmine setup was an old tennis shoe in the corner.
Like a good work bench at home, you accumulate good tools with time. I started with a 10x12 space filled with cheap but functional chinese equipment and it's grown over the last 5 years to what it is today.
Today it is expanded to 16x24 lined with 16 stall mats with no more room to grow Carrying 16 stall mats downstairs was a bit of an adventure. Each one is like wrestling a 100 lb burrito. That could be an exercise on its own. I was spent.
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I have been doing KETO and IF since August. my results:
weight: started at 237 - today 203
body fat from 27% to 16% two weeks ago
Blood pressure from 140s/high 80s to 114/74 this morning
I am off my CPAP
I no longer get migraines and allergy medication not needed
just about off synthrex
I lift three times a week and do cardio (HIIT, Tabata 2 x a week)
Daily walking
My ultimate goal is to be 180 by Hunting season - cannot even imagine how easier hunting will be at that weight..... cant wait to find out!
weight: started at 237 - today 203
body fat from 27% to 16% two weeks ago
Blood pressure from 140s/high 80s to 114/74 this morning
I am off my CPAP
I no longer get migraines and allergy medication not needed
just about off synthrex
I lift three times a week and do cardio (HIIT, Tabata 2 x a week)
Daily walking
My ultimate goal is to be 180 by Hunting season - cannot even imagine how easier hunting will be at that weight..... cant wait to find out!
Thanks guys. been a journey and I had to re-orientate my life..... one of the reasons I haven't been posting as much. I am enjoying life and scouting like I haven't in years.
Awesome results! It is amazing what altering your lifestyle can lead to.
This part sounds amazing to me...I've been working to alter my diet to help with this.