- Joined
- Mar 8, 2022
- Messages
- 3,075
thanks ! It's my lungs man, my lungs! They are not cooperative.... yet@GreginPA thats a heck of a time/ PR drop, particularly with the bad weather. Keep it up @Horn , I bet you could do 2-3 miles no problem if you slowed yourself down some. We ran our 5k sunday AM, i was surprised with the old man(68) , he and a friend ran together and i stuck with them the whole way, so that likely awakened the old competitive spirit a bit for them... we finished in 28:45 after they said they were aiming to break 30 minutes. perfect weather, i felt great, but it wasn't really a race at all for me, it was a great memory with my dad. My kids had a great time watching us with my mom as well so a good morning was had by all. Been keeping active with hikes and pickleball and swimming etc, but tomorrow's our last full day down here so we're taking the kids to the beach to finish off my sunburn with a final crisp, and then I head home with the kids on Wednesday. Looking forward to getting back to the normal routine somewhat, hoping to kick it back off on the treadmill weds evening if we don't get back too late.
Edit: TDT, honest question. Why slow down? 9.5 isn't killing it by any stretch as far as I know
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