10 hours of yard work Sunday, road bike ride yesterday, early morning lift session today at the Y, tomorrow is an off day. Have been reasonably good with this 3 on/1 off cadence since December. I substituted digging a trench/lawn reseeding for my run on Sunday. The cadence is run/swim/bike, lift, run/swim bike, off day, rinse and repeat 4 day cycle. Several times I’ll miss a day, but I’ve always exercised at least 4 days a week, and hit 2 cardio + 1 weight day a week. I’m going to try to ramp the running over 3 miles, back seems strong now. Key is for me to lay out the days every Sunday depending on the weather and work schedule, and lay out the clothes/workout bag the night before i go to bed. Now i need to get a new sight for my bow, get some arrows built, and start shooting again.