Saturday was mostly weights, shoulders, bi's, abs and weighted lunges.
Yesterday did a half murph with a vest and finished at 20 minutes on the nose. Was very happy with that but also realized to have done the second half would have likely taken another hour lol.
Yesterday did a half murph with a vest and finished at 20 minutes on the nose. Was very happy with that but also realized to have done the second half would have likely taken another hour lol.