ThumbsMcGee
Well-Known Member
- Joined
- Sep 22, 2018
- Messages
- 223
I just read the book "Comfort Crisis" by Michael Easter. It was a pretty good book about how weak we've become as humans due to modern comforts, but it was also a great read about hunting. Here are my takeaways from the book, besides the great hunting story that is the basis of the book:
- Eat better, but don't do elimination diets. Instead, have a set limit of calories and measure your food.
- Do challenging tasks that have a 50% of failure, but you cannot die.
- To be happier, think about your death every day.
- Start rucking. Rucking has the advantage of resistance training and cardiovascular training all in one. (also, it will help carrying that deer out those woods)
- Eat better, but don't do elimination diets. Instead, have a set limit of calories and measure your food.
- Do challenging tasks that have a 50% of failure, but you cannot die.
- To be happier, think about your death every day.
- Start rucking. Rucking has the advantage of resistance training and cardiovascular training all in one. (also, it will help carrying that deer out those woods)