No hip pinch and it's light, small, and detachable, just a .75" pine board with another piece rabbited, glued, and screwed. 14.5"X 6" / 6.25"X 2.65" rabbited .185" x .25" on three sides and .185" x .75" on the one side so you can slip the webbing over tight and lock it in. Round the edges of the board for comfort.
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