Keto Test?

[67elmustang]

Figured after 2 weeks I would see how far along I’m at.
Just purchased the Relion test strips from Walmart .
Got a negative on test this AM .
Did some online reading about the negative result and it was lots of different Replies.
Hydrated,DeHydrated,AM or PM readings.
Most of the feedback stated throw the strips away as your getting 1 out of the 3 combined readings.

Before I go get a Keto Mojo blood reader.
What are you guys doing for Keto Readings.

 

[DaveT1963]

Urine tests only test excess ketones - so if you are using them for energy it can test far lower than blood ketones level. I use the Mojo and test once a day until I get into ketosis and keep it, then I seldom test

 

[Wolverinebuckman]

I did the test strips at wake up. It may take more than two weeks for your body to get into ketosis.

 

[Anobody]

Don't bother with that. if your feeling better, in a better mood, and have any cottonmouth your on the right track. Best advice is to keep on keeping on.

 

[Noonan61]

Started jan 1, dropped 11pounds. When you get that taste in your mouth you will know it

 

[TwistedLimb]

I don't bother with test strips. Like Anobody said, "Keep on keeping on." Cut out everything with sugar like its a poison (which it is), cut out all the starches. I must admit that I am not exactly doing Keto because I did not increase my fat intake.

The way you will feel in three or four weeks will be amazing! I have been on it for three months now and the results are incredible. I'm almost 58 and now have the energy levels I had in my 30's. No more bloating after meals, my blood pressure down, deep restful sleep. Oh, and not that its important but I lost 19 lbs. I can go on and on! Stick with it and you will be amazed.