Just sore knees the following day. Not to the point of limping or anything just sore. And before I do some kind of damage I want to correct.I have Klein’s also. I run the top of my L pads 2” below the bottom of my knee cap. I love spurs!!! First choice climbing method for me. Where is it hurting your knee and what kind of pain are you having?
When watching the video previously sent they talked about that. And I think when setting my platform I am. Next climb I will be make sure I do notAre you locking your knees out completely when you climb? If you are it may be that your slightly hyperextending your knees with the angle needed to correctly insert the spikes?