3lilpigs
Member
- Joined
- May 24, 2021
- Messages
- 43
A few visits to the chiropractor have told me that I have lower back pain due to "ilio-sacral torsion". Basically, there's a joint in the pelvis, and tension in my pyriformis muscle (sideways ass muscle) pulls my pelvis open too far until it hurts. It's because I work retail and stay on my feet for 8-12 hour shifts on a hard floor. The constant low tension of standing without doing any real exercise causes my butt muscles to pull on my hip bones. Sometimes to the point that I can't walk normally or bend over.
But man, climbing into the saddle for a few hours is better than a $50 adjustment from the chiroquacktor. The "hip pinch" that bothers most folks is just what the doctor ordered; it pulls my aching hip bones forward where they ought to be. A few hours in the saddle, and I can climb down, every joint pops, and I'm reset for like a week. I've even set up at ground level and just sat outside to read a book when I felt the stiffness starting up, purely as a therapy session. It's literally the opposite of a pain in the ass. Anybody else experience this?
But man, climbing into the saddle for a few hours is better than a $50 adjustment from the chiroquacktor. The "hip pinch" that bothers most folks is just what the doctor ordered; it pulls my aching hip bones forward where they ought to be. A few hours in the saddle, and I can climb down, every joint pops, and I'm reset for like a week. I've even set up at ground level and just sat outside to read a book when I felt the stiffness starting up, purely as a therapy session. It's literally the opposite of a pain in the ass. Anybody else experience this?