241 this am! First time being this light in almost 20 years!
You guys are killing it.
You guys are killing it.
Thats the trick. Keep mixing it up until you hit it. Your down 19 lbs brother!Weigh in 253
Today 234
Up two pounds from last week
Going to have to try something new
I started out strong and have flatlined the past two weeksTree2tree, I wouldn’t stress over the 2 pounds too much. I weigh on Monday’s for MyFitnessPal and on Wednesdays for Saddle Hunters.
MyFitnessPal results
Monday February 3. 280.5
Monday February 10. 282.3
Saddle Hunter results
Wednesday Feb. 5. 282
Wednesday Feb. 12. 279.3
I went up on one and down on the other.
If I was to go 2 weeks or more with no weight loss then I would change things up. Remember if you are lifting weights, then you could be loosing fat and gaining muscle. In th case you won’t see the scale change, but your body mass index will change.
I haven’t started any cardio yet, because of nasty weather, work, and trying to organize the man room. That last part is a work out, for sure. LOL
Dan
Remember if you are lifting weights, then you could be loosing fat and gaining muscle. In th case you won’t see the scale change, but your body mass index will change.
I have already had to do that. Started out on the fourth hole in my belt and then had got to the sixth and then had to punch a new hole. About to have to put a second new hole in itDown 3 more ponds this week, I’m gonna have to put a new hole belt to keep my pants up.
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What kind of scale are you using?
Great job on the progress and self control239 according to the hotel gym scale. Was a bit worried about maintaining the diet on the road but it can be done. I'm used to stopping by Dunkin Donuts every morning when traveling. I've been able to fight that off! Gym time suffers a bit.