30 Minute HIIT 2x per week, 5 AM. Tailored for life, includes hunting. Can do anywhere in a hotel room in your underwear if you travel for work.
4 minute warmup-jump rope or treadmill
45 second work, 15 second rest. (Body weight)
1. Squat jump/split jump
2. Push-ups
3. Side lunges
4. Mountain climber/Spider-Man
5. Pull ups/chin-ups OR leg raises (abs) if no pull-up bar/tree branch.
6-10, repeat 1-5, use 2nd exercise where I have 2 listed.
90 second rest
Repeat 1-10,
Stretch for 5 minutes.
You tube the exercises I’m not a pro. Use a stopwatch, Tabata interval app, or second hand if a click to see 1 minute.
I also try to swim, run, cycle, hike 1-2x per week.
That’s only 2+ hours of work, and if you do it 1st thing in the AM, no travel, extra shower, etc.
Sucks starting In the morning but just follow Cameron Hanes or Goggins to get over the hump.
Get up now or tomorrow AM, try it, tell me how hard/easy the 20 minutes is.
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