• The SH Membership has gone live. Only SH Members have access to post in the classifieds. All members can view the classifieds. Starting in 2020 only SH Members will be admitted to the annual hunting contest. Current members will need to follow these steps to upgrade: 1. Click on your username 2. Click on Account upgrades 3. Choose SH Member and purchase.
  • We've been working hard the past few weeks to come up with some big changes to our vendor policies to meet the changing needs of our community. Please see the new vendor rules here: Vendor Access Area Rules

2025 Getting/Staying In Shape Motivation Thread

thedutchtouch said:
Did my first track workout in forever (decades?) tonight. Tried to channel my inner @GreginPA but not sure if I did, messed up my watch a bunch but oh well. Decent workout, will keep going back to club workouts on nights my schedule allows 5x1k with 2 min/200 m rest, dynamic warmup and mile jog cool down
Click to expand...
I saw that on Strava! nice work! group track workouts gave me huge gains.

Last night I was at my track club and had to watch my crew do a workout while I ran easy to recover, not a fan of that. But I'm excited that my soreness from the race has mostly faded. Going to do 5M easy today to verify and then hoping to get back to my regular schedule!
 
hokiehunter373 said:
Pretty sure I have 2 buddies that are gonna do this relay with me. We won’t be setting any course records but we’ll have a real good time. @thedutchtouch get 2 more fools from in here in this with ya

ultrasignup.com

Run to Remember

Register Now!
ultrasignup.com ultrasignup.com
Click to expand...
Officially signed up for this if anyone wants to join. Planning to do the Frederick Half the week after as well but need to wait and see what my sons flag football schedule is going to look like first
 
Got a sloooow 5k in last night. Time to majorly focus on the aerobic base and pound zone 2 runs. Gonna hate it in the short term but should pay off long term. Will mix in some tempo here and there too. Plan to get 4-5 miles in tomorrow morning then have a wedding I have to travel to this weekend so probably no workouts after that. Back at it Monday or Tuesday
 
Have any of you guys tried clear whey protein? I almost picked some up to try yesterday but decided to look into it a little more. Myprotien has a sale for 45% off everything and free shipping over $50 , so I'm probably going to try some stuff from them.
 
Horn said:
Have any of you guys tried clear whey protein? I almost picked some up to try yesterday but decided to look into it a little more. Myprotien has a sale for 45% off everything and free shipping over $50 , so I'm probably going to try some stuff from them.
Click to expand...
Clear as in unflavored? I would go with bulk supplements if that’s the case. They have a store on Amazon. Also mix with milk because unflavored thicker water is kinda weird.
 
WPS87 said:
Clear as in unflavored? I would go with bulk supplements if that’s the case. They have a store on Amazon. Also mix with milk because unflavored thicker water is kinda weird.
Click to expand...
us.myprotein.com

Myprotein US

Explore the Myprotein Clear Protein family for refreshingly light and juicy protein drinks, including our popular clear whey protein and clear vegan protein.
us.myprotein.com us.myprotein.com

These are more like a flavored water type of thing, like the various powders you can buy but with whey protein in them.

The first time I tried whey I bought unflavored and had it in v water. Big mistake, lol. So gross! Flavored whey is ok in water though lol

Edit to add: pretty sure there are other "clear" whey on the market. That's the brand they had in store so that's what I was looking into. I haven't tried them yet but I'm almost certainly going to try them. I don't use a lot of whey but I'm out, and it would be cool to use in place of electrolytes during the day
 
Last edited:
Did a fast 2 miler at lunch Friday before the wind and fire got to our fair state. Did 9 on trails Saturday morning - I probably smelled like a hot link when I was done. Everything is smoky here.
 
Horn said:
us.myprotein.com

Myprotein US

Explore the Myprotein Clear Protein family for refreshingly light and juicy protein drinks, including our popular clear whey protein and clear vegan protein.
us.myprotein.com us.myprotein.com

These are more like a flavored water type of thing, like the various powders you can buy but with whey protein in them.

The first time I tried whey I bought unflavored and had it in v water. Big mistake, lol. So gross! Flavored whey is ok in water though lol

Edit to add: pretty sure there are other "clear" whey on the market. That's the brand they had in store so that's what I was looking into. I haven't tried them yet but I'm almost certainly going to try them. I don't use a lot of whey but I'm out, and it would be cool to use in place of electrolytes during the day
Click to expand...
That should be fine. Might be weird with milk
 
Half HR treadmill easy day today. My club is supposed to do 10-14*400 at the track tomorrow but I'm not going to be able to make it because of the childrens. May try to recreate on my own during the day but I don't think any tracks are available during those hours so it'll likely turn into a (paved) trail interval session for me. not sure of the plan yet.
 
You must log in or register to reply here.
Back
Top