Ok bp…. This video is not a substitute for certified training for rope climbing or rescue techniques. It is for “entertainment” purposes only lol…. Also the quality sucks lol I don’t use a safe guard and I do not bother with foot loops unless the tree has a ridiculous lean preventing me from placing my feet on the tree….
Seriously though two things, one there is a lot of car noise in the back ground and two: when you descend (rappel) you can add a little tension with your braking hand and then use two fingers to ease the tension while you come down (like I do) so that the friction hitch is already biting or you can come down the length of your hitch, stop pull the hitch down to your belay, tighten it again, then pull the brake again…. Just repeat the process (this is a slow way to do it but very safe). My two finger release/ brake palm tension method is much faster but your hitch cord will wear out a little quicker because you are sliding it down while it is slightly under friction.