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Knee pain in saddle.

Nate

Active Member
Joined
Sep 10, 2017
Messages
130
So I’ve sat in my kestrel a grand total of four hunts thusfar. Yesterday was my longest sit at 5 hours and I did sit the day before. Anyway, I have no hip pain or pinch, but man my knees hurt. I have arc’teryx knee pads and tried adjusting about everything I can. Anyone with great insight? I don’t want to lean the entire time (what I ended up doing). When sitting in a tree stand for that long my knees never hurt but being pressed up against a tree sure bothered them.
 
Someone mentioned running a strap between their legs that adjusts to size of tree. Essentially your knees go to either side of the tree and the strap takes the pressure. Never seen it executed, but might work for you.

Next option is the tree seat/bosun's chair/treesuit/guido's web/hybrid - these are fixed seats that have a standoff that rests against the tree when seated.
 
Maybe try a thicker pair of knee pads. I don't have the Arc'teryx but I have a cheap knock version of them. The knock offs at least are a lot thinner then some other pads ive used in the past.
 
My right knee hurt using the same knee pads
I have a soft pair of pads that I used that didn't hurt my knees. I think maybe the hard shell on the knee pads might be the problem.
 
I don't even use pads... just find a good soft spot between the bark and let that spread the load to my knees. But I only sit to give a break to my feet.
 
You can lower your hang and side sit against the tree. I do this once in awhile on long sits. Its not comfortable either, but dont hurt our knees. Leaning really shouldnt be that hard to do. Lower the tether height and only lean about 15 deg. Its like leaning against a counter. Just enough to take your muscles out of the equation. Dont know the brand of my knee pads, but they are not slide on or velcro, they are heavy duty from Lowes. I only usually wear 1, all I need. I move the tether off center slightly to allow me to rest on one knee without spinning around.
 
Looks like the Arc'teryx kneepads are just foam cushioning? I'd suggest going to Home Depot and checking out the newer gel technology. You can get into a set for $20-30 and you can try them on right there to see what works best for you.
 
Looks like the Arc'teryx kneepads are just foam cushioning? I'd suggest going to Home Depot and checking out the newer gel technology. You can get into a set for $20-30 and you can try them on right there to see what works best for you.

Please bring your saddle, and tether in to the pallet rack to test them...
 
So I’ve sat in my kestrel a grand total of four hunts thusfar. Yesterday was my longest sit at 5 hours and I did sit the day before. Anyway, I have no hip pain or pinch, but man my knees hurt. I have arc’teryx knee pads and tried adjusting about everything I can. Anyone with great insight? I don’t want to lean the entire time (what I ended up doing). When sitting in a tree stand for that long my knees never hurt but being pressed up against a tree sure bothered them.
I would try to minimize knees on the tree if it’s giving you problems. Try alternating straight leg & collapse all the way down & hip against the tree. Make sure your saddle is riding low or these won’t be comfortable. The cool thing about saddle is working around comfort issues. My knees bother me a good bit also but both of those positions help a lot.
 
Check out the G2 outdoors youtube video Leaning Vs Sitting. He shows a position he called side saddle. You can use that to take the pressure off your knees every so often. I would also try to get more weight into your saddle and less on the legs. Focus on sticking your butt out as if youre trying to sit up straight with a strong back
 
Heh. It's the climbing that messes with my knees! I tried a set of the gel pads Eberhart recommended recently. Very comfy.
 
Discounting specifics of your knee pad of choice, the amount of pressure while sitting with knees against a tree while in a saddle is directly related to:
1)The height of your tether
2)the length of your bridge
3)the relation of your knee to your hips
4) your anatomy, specifically the amount of tissue around your knees and knee injuries

The higher your tether is, the less force is being applied to the moment arm of the tether. IE, put your tether higher, and the rope will pull you less hard into the tree. The shorter a tether, the more pressure would be felt on your knees while sitting with your knees against the tree. This would be your macro-adjust.

The bridge can be adjusted along the same lines as the tether, lengthening to reduce pressure while sitting. I would use this as a micro-adjust.

Where are your hips relative to your knees when you are having pain? If your hips are hips are higher than your knees while sitting, this will increase the amount of pressure of the kneecap. Conversely, lowering the hips in relation to the knees while in a seated position will reduce pressure on the knees while sitting.

For people with more tissue around their knees, bigger legs, heavier set folks, especially in the back of the knee, sitting in a compressed knee position (low hips relative to knees) for a long time gets uncomfortable. These legs types would benefit from more time with hips higher than the knees while seated.

Hope this helps!!
 
Heh. It's the climbing that messes with my knees! I tried a set of the gel pads Eberhart recommended recently. Very comfy.
Do you know what gel pads those are? I looked at some today and man they are heavy.
 
Someone mentioned running a strap between their legs that adjusts to size of tree. Essentially your knees go to either side of the tree and the strap takes the pressure. Never seen it executed, but might work for you.

This is really comfortable. I just use the tag end of my tether. No knot required, just the friction of the wrap is enough to hold your knees together.
 
I took a backpack strap and cut it off. Wrap it around the tree and then anywhere my knees land I can hit the strap. Super comfy and simple


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