Today was 6M easy, then 10x1min hard with 1min easy recovery, then easy to have 12 total. Went well, pretty happy with my 1 min hard pacing - was about 6:20/mile pace avg for the hards.
Followed by a strength routine.
I have a 1/2 marathon race 2 weeks from today. still finalizing my goal and a back up goal if I need one. Can finally see a weather prediction for 2 weeks out and it looks like low 40s and potential for rain, so that's not great. That stuff will change as we get closer though.
Anyone else have a race or competition coming up?