on a roll!Weigh in 245
Today 225
Its not bad. My wife bought me some and ive had worse. Haha get you some of this syrup. Taste just like regular syrupAny other keto guys ever hear of this stuff? Seems like it would be good for biscuits and gravy or other bread like things.
Carbquik Baking Biscuit Mix (48oz) https://www.amazon.com/dp/B005YVU6FY/ref=cm_sw_r_cp_apa_i_C.mmEb1NN9TGE
Come on in the waters fine!If it not to late I’ll jump in on this
Don’t let it discourage youI'm down a pound as of Wednesday morning. But many circumstances hand played into not being further along. Tons of stress eating, sick, kids, hotel rooms.
Thanks. I know I can. I did 2 years ago. Just gotta do it.Don’t let it discourage you
You can do it
Just stick with it as much as possible
One less spoon full is still an improvement
always remember a win is a win and yesterday is the pastYou guys are inspirational. I didn't get into the original sign up but have been monitoring progress along the way. I was 214 in January had a Dr. appt last fri. and I'm at 207. I'm shooting for 185ish. At 56 yrs old I don't metabolize like a teenager any more. My job is physical but not enough to keep up with my bad eating habits. Mostly I'm eating less junk and watching my portion size. Everyone keep up the good work. It's slow progress for me but it's progress that shows me I'm making better choices.
Nice progress last week brother!Start weight 1/12/2020 - 227
2/3/2020 - 216
2/12/2020 - 210
Pants are way easier to get on in the morning and my shirts stay tucked in when I take a deep breath 17 down, 20 to go.