For my birthday the wife got me a 12 pack of MREs with the heaters included. Dump a small bit of water in and have something hot to eat along with the other stuff in there. Should make those all day rut sits little more comfortable.
Keto has too many rules and weight this and balance that and that kinda nonsense for me. Follow the chart posted above and eat to your little heart’s content and you’ll be fine.
And yes when your body switches over to burning fat instead of sugar you may well have to remind yourself to eat.
If you don't give your body carbs, it has no choice but to use fat or protein for energy. Your body has an energy pathway specifically to use fat as distinct from carbs.does paleo diet do the same thing as keto, as in your Body uses fat for fuel?
If you don't give your body carbs, it has no choice but to use fat or protein for energy. Your body has an energy pathway specifically to use fat as distinct from carbs.
Everything has some carbs. Just cut down on carbs and you will feel a difference. Have beer and cheese and salami, not chips and bread and pasta and beer. You won't feel drunk as quickly either.I didn’t know paleo was as no carbs. So that means no beer... ouch.
does paleo diet do the same thing as keto, as in your Body uses fat for fuel?
does paleo diet do the same thing as keto, as in your Body uses fat for fuel?
I was going to suggest the same thing.Go keto, you can go a long time without being hungry once you get “fat adapted”.
For me? Yes. For most? Yes. But, as was so well explained above you can conceivably go above 50g of carbs a day, but I have to say that I don’t see it being sustainable. Just follow the flow chart and you will be fine.
With the foods I like to eat I rarely get into double digit carbs on a regular day. Especially in the winter when fresh vegetables aren’t available.
As for beer, drink a Miller Lite, lol.
50 g is kind of the magic number for keto, assuming one has a normal functioning pancreas. Within the pancreas we have what is called the Islets of Langerhans. Hear you have alpha cells beta cells and gamma cells. Your alpha cells say use glucose your beta cells say release insulin, and your gamma cells provide a negative feedback loop to cut off either glucose or insulin. With a normal functioning pancreas and 50 g of carbohydrates per day, The body is able to fine tune beta cell and gamma cell function, therefore allowing the body to enter ketosis.
Semper Fi,
Mike
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Ain’t no way your ass was a Marine. You can’t learn stuff like that taking notes with a crayon
I always thought the paleo diet was to eat anything you could get your hands on. As quickly as possible. While keeping a sharp ear out and your head on a swivel, lest the sabertooth cat make a meal out of you.
This is going to sound crazy but stay with me here... butter coffee. I have had some friends dieting that have said that coffee with some butter in it helps to stop feelings of hunger throughout the day and they swear by it. I've never tried it so I recommend this with caution, but my buddy swears by it and says he feels less hungry throughout the day when he does it. I figure if that's the case, it should allow you to bring less food in with you when you go out.