Ok Keto gurus. I know several of you are staying on Keto after you lose the weight you want. How the heck do you stay on Keto but eat enough to stop losing weight. I only weigh every 2-3 weeks because how well you’re hydrated and what you’ve eaten can effect daily weight by a couple pounds. So I weighed a few weeks ago and had only lost a pound since I had last weighed. No big deal I had already lost way faster than I wanted to. Went on vacation and haven’t been 100 percent eating like I should. Nothing like a bunch of carbs just mainly too much protein and not enough fat and greens. Anyway weighed yesterday thinking I maybe gained a pound and had lost another 8. Well I’m getting ready to raise the bar in my strength training and cardio. I’m not talking triathlon but I’ve mainly been doing enough strength training to try not to lose much muscle mass while dieting and evening walks. I really want to stay at my current weight but move some weight around. I’m also going to start running some now that I’m light enough that It doesn’t feel like you just jumped off a house every time my feet hit the ground.