keep it going you're doing greatLooks like the group on the weigh in site is at capacity. Below are my stats for the first week and the plan I am using.
Starting Weight on January 2 : 352 lbs
Goal Weight : Under 280 by next hunting season so I can hunt from a saddle
My first weight will be on 1/11
Cardio : 1 mile every day, working on building up speed and endurance. Down to a 13 minute mile by alternating jogging and walking for 1 minute each.
Weights: Single Kettlebell workout using a 35 lb kettle bell three days a week (workout below)
Kettlebell Deadlift : 5 sets x 5 Reps
Turkish Get Up: 5 Sets x 1 Rep (each side) ***Using a 15 lb weight for this exercise now
Kettlebell Swing: 5 Sets x 10 Reps
Goblet Squat: 5 Sets x 5 Reps
DDPY Yoga: Three days a week. Doing this to help with flexibility and muscle soreness.
Diet: For the month of January I am doing the carnivore diet but will be transitioning to the keto diet starting Feb 1st.
Fasting schedule: A mix of OMAD or an 18 hour fast with two meals
So I have never hunted from a saddle before but will be buying one this spring and banking on losing the weight before hunting season. Last year I weighed 407 lbs so I have already lost over 50lbs by just using some fasting and keto off and on.