That is the disappearance of a grown man254 lbs collectively lost to date fellas! Thats a decent sized black bear!
That is the disappearance of a grown man254 lbs collectively lost to date fellas! Thats a decent sized black bear!
Problem is, I hate the smell of burning rubber.Google says a guy can burn 290 calories for every 80 minutes of sustained intense intercourse. Maybe change things up with the F off plan.
Ya, this week I picked up on intermittent fasting. Im doing 14 hours, 3 days a week. Will see if that helps. I still havent increased workout time. Just cant seem to make time. I will get there though.Been hanging around 208 all week. My diet has pretty much been kicked to the curb. Wife has been making banana bread. She bought some of them flaming hot munchies (my salty mood weakness) and wanted some pizza.
But I have been doing 20 hour fasting everyday this week. Eat dinner around 5:30 and be done eating for the day by 9pm. Skip breakfast and lunch. Surprisingly easy to skip them couple meals.
I don't think that fasting like that is going to be sustainable for the long term, but it's helped me control my calorie intake. What I need to do is start doing cardio. If I did cardio and kept off the excess carbs and sugars, I'm sure I could break through this plateau.
How is everyone else doing? Anyone else switching things up?
Ya the price is pretty nice considering what you get for it. Was actually the reason that i chose it over the others. And the reviews for it were great as well@MoBowGuy , thanks for the scale recommendation. This thing is awesome. Price is hard to believe considering the features. They are actually pretty close to what the doc comes out with. The weight is spot on.