I haven’t worked out in years. I’m running around on my feet at work so I have been getting my steps in, but that’s about it. I’ve always been overweight, or rode the lost weight gained back roller coaster. I got down to 200# from about 220 over the last year and Just lost another 10# over the last month or so. My diet is intermittent fasting…..meaning I basically eat once a day, usually right before bed. I pig out when I eat and often times it’s junk food.
However, Losing weight doesn’t mean getting in shape. I have felt so week, I finally started doing push-ups each morning. 2 weeks ago, I struggled to to 5 push-ups. This am I did 20. Been riding the bike a little too. …..I’m trying to get stronger but I need to quit smoking too. I’m having way to much fun to die this young!