Ok I could lose a few too and like BigFoot552, I fluctuate around those exact same weight ranges summer to winter, winter to summer. My issue is I weigh that much and I'm only 5'8" tall on a good day. My build is stocky so I have muscle mass in my legs so a large part of my weight is that but it is also my beer gut. I have been blessed that at my 52 years, I still take absolutely no medication(s) whatsoever and I do have a decently active lifestyle. My problem is my day job is at a desk and cumulatively, that "desk jockey" time starts to pack the midriff with a gut that is embarrassing and I just want to be in better shape overall. My concern with KETO is cholesterol and the resulting arterial sclerosis. Now my research on KETO is about 'nill and because I have not done the research, please do not misinterpret my concerns with cholesterol with being a bash on Keto. It is not whatsoever, It is just hard for me to believe that eating bacon and other high fat foods does any good. High protein, high veggie, high fruit intake I understand and no complex carbs I also get, but I do not get the high fat stuff. I know many who swear by it and are doing and looking great. But, also, realistically (and I still have two younger kids 6th and 4th grades) and they have no weight problems, It just isn't realistic for our home to not have carbs. Anyway, I just do not want cement filled arteries at 75. Something I have started to consider is GOLO? Has anybody researched this?